Self-Compassion is no different than the compassion one feels towards someone or something else. The difference is that we can learn to extend that compassion to ourselves as well.
Cognitive Behavioural Therapy
Institutional Betrayal
Military to Civilian Transition (MCT)
Transitioning to civilian life can be a difficult process and last several years after leaving the Canadian Armed Forces. Some common challenges experienced during this process include loss of identity, institutional betrayal, moral injury, and cultural integration difficulties, such as working with civilians or even learning to dress like a civilian.