Couples Therapy

We use the Gottman Method to focus on helping couples to repair relationships after betrayal, increase emotional and physical intimacy, and enhance healthy communication. The Gottman’s researched couples for several decades and created a structured approach to relationship counselling that involves working on verbal communication, increase respect, intimacy, and affection, and remove obstables that hinder empathy and understanding, thereby creating a deeper connection. We identify and work through the four horsemen of the apocalypse: criticism, defensiveness, stonewalling, and contempt. Most marital conflict can be resolved if both parties are willing to be open and do the work. All of our relational therapists are trained in this method.